June 2016
Low Carb Chocolate Chip Banana Bread
This low carb version uses almond flour and a sugar substitute to create a banana bread that's just as moist and delicious as the original.
June 2016
Chicken Cashew Spinach Wraps
These chicken cashew spinach wraps are my favorite quick lunch. Ten minutes to make, packed with protein, and hard to beat.
May 2016
Beet Gazpacho - A Healthy Cold Soup Recipe
This beet version takes the traditional gazpacho and gives it a vibrant, earthy twist with roasted beets. The color is absolutely stunning.
April 2016
Paleo Vanilla Pound Cake with Cream Cheese Frosting
Going paleo doesn't mean giving up dessert. Dense, moist, packed with vanilla flavor, then topped with a creamy paleo cream cheese frosting.
April 2016
Lavender Hot Chocolate
The most relaxing cup of hot chocolate you will ever drink. The floral hint of lavender pairs beautifully with rich, dark chocolate.
March 2016
Sweet Dreams Essential Oil Relaxing Pet Spray
Just like humans, pets can get anxious and restless. This calming pet spray uses pet-safe essential oils to help soothe and relax anxious dogs.
March 2016
Low Carb Cheesy Jalapeno Mushroom Bites
These little bites are my go-to appetizer for parties. Low carb, gluten free, and absolutely packed with flavor.
March 2016
Avocado Poached Egg and Watercress Sandwich
Creamy avocado, runny poached egg, and peppery watercress come together in a combination that's greater than the sum of its parts.
March 2016
Homemade Whipped Essential Oil Coconut Oil Body Butter
This whipped body butter is incredibly luxurious, it feels like something you'd pay $30 for at a high-end spa. But you can make it at home.
March 2016
Essential Oils Sweet Dreams Sleep Cream
This sweet dreams sleep cream is applied to your wrists, neck, and the bottoms of your feet before bed to help quiet your mind and relax your body.
March 2016
Carrot Cake Green Smoothie
If you've ever wished you could eat carrot cake for breakfast without the guilt, this smoothie is for you.
February 2016
Tips and Tricks for Cooking with Real Food
When I first started transitioning my family to a real food diet, I felt overwhelmed. Here are the tips I wish someone had told me.
February 2016
S'mores Popcorn
Movie night will never be the same. It takes everything you love about s'mores and puts it on popcorn. Sweet, salty, and dangerously addictive.
January 2016
Essential Oil Lavender Blueberry and Raspberry Smoothie
One drop of food-grade lavender essential oil transforms a simple berry smoothie into something truly special. It's like a spa day in a glass.
July 2015
Homemade Essential Oils Laundry Detergent
Making your own laundry detergent is one of those things that sounds harder than it actually is. Simple, cost-effective, and your laundry smells incredible.
June 29, 2015
All Natural Homemade Diaper Cream (Just 2 Ingredients)
When my first baby was born, I was shocked by how many chemicals were in standard diaper creams. This one has just two ingredients.
July 11, 2015
Homemade Tiki Torch Fuel to Keep Bugs Away
Nothing ruins a backyard evening faster than mosquitoes. Make your own tiki torch fuel infused with bug-repelling essential oils.
July 6, 2015
Thin Mint Chocolate Fudge Brownies with Peppermint Essential Oil
If you've ever wished you could capture the taste of Thin Mint cookies in a brownie, this is your recipe. Dense, fudgy, and deeply chocolatey.
July 6, 2015
Lemon Blueberry Vanilla Greek Yogurt Popsicles
Summer in our house means popsicles. But not just any popsicles, the kind made with real fruit, real yogurt, and real ingredients you can pronounce.
July 5, 2015
Homemade Lavender Body Lotion Using Essential Oils
There is something deeply satisfying about making your own body lotion. Simple ingredients, no fillers, and the kind of results that make you wonder why you ever bought lotion from a store.
June 19, 2015
Homemade Cleaning and Sanitizing Spray with Essential Oils
Keeping your home clean doesn't have to mean filling your living space with harsh chemicals. The secret ingredient? Essential oils.